Day 283

Last night I got to bed a little late but we had been waiting for the cool change after a verrrrry long and humid day. The change came about 12.30 am and I was in bed by 1 am. I did a new mediation guide; Heal Your Body Naturally: Powerful Guided Healing Meditation for Pain Relief & Sleep.  I’m really enjoying these ones focused on healing.

I didn’t wake until 8.30 am when hubby checked on me before leaving for work. I really wasn’t ready to be awake and it showed during the day. I battled my mind all day. The negative thoughts came in, I countered them with some uplifting thoughts and the battle ensued. Around lunchtime I realised that I just wasn’t going to get much done today, so I might as well just relax. My positive brain is almost annoying on days when I don’t feel like being positive. On the upside, I really must be making some progress with my depression.

In today’s Adventures of Arthur Puddles we find him splashing his friends with a puddle for ‘Step In a Puddle and Splash Your Friends Day. ‘ Luckily the long-necked flamingo and tiny little red bird didn’t mind at all. They had a fun day in the sun.

I hope your day has been splashed with sunshine, love and joy. You’re a wonderful person with a fantastic smile.

Tilly