Today was our official rest day.
I started the day with some episodes of Good Mythical Morning. Then spent the day playing WoW with friends. It’s the most relaxed I’ve felt all week. I’m not entirely sure the funk has passed but my mood has definitely been lighter.
This week has been hard for me and I’ve fallen back into some pretty terrible habits. The main one being that when I’m depressed I don’t want to do anything, which creates a vicious cycle of unhappiness. That’s how this week went. I didn’t want to do things, so I didn’t do them. Then I felt bad about not doing them and my mood didn’t change.
I want my mood to change so this coming week I’ll just do the things I know I should be doing, even if I don’t feel like it. I will workout, be creative, be positive and spread as many smiles around as possible.
For anyone who is struggling at the moment, just know, it will be okay. I don’t know when, I don’t know how but I do know that you will make it through. You never know how strong you are until you’re faced with a challenge. Keep moving forward, even if it’s just little steps.
I hope your weekend has been bright, uplifting, relaxing and filled with good memories.